Do you know how to do a kegel correctly and if they are even right for you?
Have you been told to 'go home and do your kegels'?
Did anyone teach you how or assess your pelvic floor to see if they are what you need?

 Whether you are pregnant, never given birth, in menopause or raising little ones, you can use this assessment to  find out your Kegel IQ and the three essential but overlooked tricks you need to ensure success regardless of age or life stage!
(10 Multiple Choice Questions, Estimated Time Required: 2 minutes)
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