are you doing kegels correctly?
Kegels play a key role in pelvic health at various life stages but ...
Most women are doing them incorrectly which can mean incontinence, prolapse and chronic back pain don't improve!
 Use this assessment to  find out if YOU are doing kegels correctly and the three essential but overlooked tricks you need to ensure success!
(10 Multiple Choice Questions, Estimated Time Required: 2 minutes)
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