What stage of life are you in?
Have you had pelvic surgery or are you considering it?
Who have you seen about your pelvic floor challenges?
What type of birth are you planning?
Have you been told to do kegels?
Have you been taught how to modify kegels in pregnancy?
Are you worried about having a vaginal birth?
Are you using a doula as part of your birth team?
Do you have a birth plan?
Do you know the best birth positions for reducing or preventing tearing?
Are you worried sex won't ever be the same again?
Have you been taught perineal massage?
Do you know the 3 things to do in the first 24 hours to help heal the pelvic floor?
Do you have a postpartum core restoration plan?
Will you practice postpartum belly wrapping?